Click Image for Gallery
Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all our products. If you're not satisfied with the freshness of the items, you can hand them back to our Customer Service Executive for a full refund. Bitter gourds are green, long, oblong-shaped, ridged, irregular surfaced pods that contain white flesh with sharp flattened seeds.Bitter gourds are rich in iron, calcium, potassium, folates and dietary fibre. They contain vitamins A, C, B1 and B3, poly-nutrients and minerals such as phosphorous, potassium. They help reduce blood sugar levels and so is ideal for "diabetics". Its anti-oxidant properties help prevent "cancer" and help relieve indigestion and constipation problems.These are used in making curries, "sabjis", juices, and are used as main course accompaniments.