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Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all our products. If you're not satisfied with the freshness of the items, you can hand them back to our Customer Service Executive for a full refund. Ash gourd is a natural diuretic and is helpful in treating kidney stones. It has anabolic that help tissue growth, and help in expelling intestinal worms .